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<lastBuildDate>Mon, 22 Jun 2009 00:12:45 +0800</lastBuildDate>

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<item>
<title><![CDATA[Sandro Botticelli 1445-1510 : Spring]]></title>

	<description><![CDATA[<span style="font-size: 10pt; font-family: '新細明體','serif'"><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font size="4"><span style="font-size: 10pt; font-family: '新細明體','serif'">這幅畫面的情節是發生在一個優美雅靜的樹林裏，美麗端莊的維納斯位居中央，她以閒散幽雅的表情等待著春之降臨。不過，與《維納斯的誕生》﹝The Birth of Venus﹞相比較，這幅畫的維納斯顯得缺少歡樂情緒。相反的，在她右邊的三位「優美」女神﹝阿格萊亞</span><span style="font-size: 10pt; font-family: '新細明體','serif'">Aglaea、賽萊亞Thalia、攸夫羅西尼Euphrosyne﹞，右邊的一個象徵「華美」，中間一個象徵「貞淑」，左邊一個象徵「歡悅」；她們沐浴在陽光裏，相互攜手翩翩起舞，給人間帶來生命的歡樂。 </span></font></p></span><p><a href="http://pegasushongkong.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1784313" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[pegasushongkong]]></dc:creator>

			<category><![CDATA[personal observation]]></category>
	
<pubDate>Mon, 22 Jun 2009 00:12:45 +0800</pubDate>

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</item>


<item>
<title><![CDATA[Sandro Botticelli 1445-1510 : The Birth of Venus]]></title>

	<description><![CDATA[<p><font size="3">"The Birth of Venus is a painting by Sandro Botticelli. It depicts the goddess Venus, having emerged from the sea as a full grown woman, arriving at the sea-shore (Venus Anadyomene motif). The painting is currently in the Uffizi Gallery in Florence"</font></p><p><a href="http://en.wikipedia.org/wiki/The_Birth_of_Venus_(Botticelli">http://en.wikipedia.org/wiki/The_Birth_of_Venus_(Botticelli</a>)</p><p><a href="http://pegasushongkong.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1783744" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[pegasushongkong]]></dc:creator>

			<category><![CDATA[personal observation]]></category>
	
<pubDate>Sun, 21 Jun 2009 15:26:45 +0800</pubDate>

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</item>


<item>
<title><![CDATA[Child Abuse in Hong Kong (50's & 60's)-Part II]]></title>

	<description><![CDATA[<p>Failure to provide a child with adequate clothing  &amp; leaving a child habitually unattended  are further examples of child abuse. These are common phenomenon back in the good old days. I shall show you some pictures.</p><p>&nbsp;</p><p>&nbsp;</p><p><a href="http://pegasushongkong.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1743562" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[pegasushongkong]]></dc:creator>

			<category><![CDATA[personal observation]]></category>
	
<pubDate>Mon, 25 May 2009 22:28:41 +0800</pubDate>

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</item>


<item>
<title><![CDATA[Child Abuse in Hong Kong (50's & 60's)]]></title>

	<description><![CDATA[<p>During those periods of colonial rule, there were practically no child care centres, creches, nursery. So young children became victims of child abuse.</p><p>The babysitters themselves aged less than ten. They became the caregivers who should be taken care of by their parents. The infants in turn received little attention from those who were ill-equipped for the jobs. </p><p><a href="http://pegasushongkong.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1741630" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[pegasushongkong]]></dc:creator>

			<category><![CDATA[personal observation]]></category>
	
<pubDate>Sun, 24 May 2009 18:05:38 +0800</pubDate>

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<item>
<title><![CDATA[Kwai Tsing Athletes Show-Off Their True Colours]]></title>

	<description><![CDATA[<p><span style="font-size: 12pt; font-family: '新細明體','serif'">「第二屆全港運動會」戰報速遞</span><span style="font-size: 12pt; font-family: 'Times New Roman','serif'"> (</span><span style="font-size: 12pt; font-family: '新細明體','serif'">成績截至</span><span style="font-size: 12pt; font-family: 'Times New Roman','serif'">2009</span><span style="font-size: 12pt; font-family: '新細明體','serif'">年</span><span style="font-size: 12pt; font-family: 'Times New Roman','serif'">5</span><span style="font-size: 12pt; font-family: '新細明體','serif'">月</span><span style="font-size: 12pt; font-family: 'Times New Roman','serif'">20</span><span style="font-size: 12pt; font-family: '新細明體','serif'">日</span><span style="font-size: 12pt; font-family: 'Times New Roman','serif'">)</span></p><p><span style="font-size: 12pt; font-family: 'Times New Roman','serif'">Where the action is ?</span></p><p><span style="font-size: 12pt; font-family: 'Times New Roman','serif'"> Tsueung Kwan O Sportsground .</span></p><p><span style="font-size: 12pt; font-family: 'Times New Roman','serif'">If you will excuse my language, they are there kicking asses.</span></p><p><a href="http://pegasushongkong.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1740448" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[pegasushongkong]]></dc:creator>

			<category><![CDATA[running]]></category>
	
<pubDate>Sat, 23 May 2009 20:17:35 +0800</pubDate>

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<item>
<title><![CDATA[Samuel Wanjiru wins the Flora London Marathon with PB 2:05:10]]></title>

	<description><![CDATA[<p><font size="4">Widely regarded as one who is capable of breaking Haile Gebrselassie's world record, Sam (23)stormed into victory in London today. All eyes on him in Berlin to achieve this feat. To use a popular metaphor, he is now on fire. </font></p><p><font size="4">Everyone can recall how he easily clinched the Beijing Olympic championship last year.</font></p><p><font size="4">In any event his time is the new course record.</font></p><p><a href="http://pegasushongkong.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1692841" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[pegasushongkong]]></dc:creator>

			<category><![CDATA[running]]></category>
	
<pubDate>Sun, 26 Apr 2009 19:25:29 +0800</pubDate>

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<item>
<title><![CDATA[ZHOU Chunxiu suffered another setback in the Flora London Marathon 2009]]></title>

	<description><![CDATA[<p><span style="font-size: 13.5pt; font-family: 'Verdana','sans-serif'">It is still a mystery she couldn't even make it to the top 10. Was she injured ? She was spent? </span></p><p><span style="font-size: 13.5pt; font-family: 'Verdana','sans-serif'">A time of 2:29:02 at position 12th was way too slow from her PR.</span></p><span style="font-size: 13.5pt; font-family: 'Verdana','sans-serif'">  <table border="1" width="100%" cellpadding="0" cellspacing="0" style="width: 100.12%; border: #dededf 1pt solid" class="MsoNormalTable"><tbody><tr><td width="98" valign="top" style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; width: 73.15pt; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><p style="margin: 0cm 0cm 3.2pt" class="MsoNormal"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">Name<o></o></span></p></td><td width="187" valign="top" style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; width: 140.5pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">CHUNXIU, ZHOU (CHN)<o></o></span></td><td width="95" valign="top" style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; width: 71.6pt; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">Club<o></o></span></td><td width="180" valign="top" style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; width: 134.85pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"></td></tr><tr><td valign="top" style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">Runner No.<o></o></span></td><td valign="top" style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">103<o></o></span></td><td valign="top" style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">Age group<o></o></span></td><td valign="top" style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">W18<o></o></span></td></tr></tbody></table></span><span style="font-size: 13.5pt; font-family: 'Verdana','sans-serif'"><span style="display: none; font-size: 7.5pt; color: #333333; font-family: 'Verdana','sans-serif'"><o></o> </span> <table border="1" width="100%" cellpadding="0" cellspacing="0" style="width: 100%; border: #dededf 1pt solid" class="MsoNormalTable"><thead><tr><td colspan="4" style="border-right: #dededf 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; background: #dededf; padding-bottom: 1.25pt; border-left: #dededf; padding-top: 1.25pt; border-bottom: #dededf"><p style="margin: 0cm 0cm 3.2pt" class="MsoNormal"><span style="font-size: 7pt; color: #666666; font-family: 'Verdana','sans-serif'">TIMES<o></o></span></p></td></tr></thead><tbody><tr><td width="120" style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; width: 90pt; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">5 km<o></o></span></td><td width="240" style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; width: 180pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">0:16:34<o></o></span></td><td width="120" style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; width: 90pt; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">25 km<o></o></span></td><td width="240" style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; width: 180pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">1:24:10<o></o></span></td></tr><tr><td style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">10 km<o></o></span></td><td style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">0:33:14<o></o></span></td><td style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">30 km<o></o></span></td><td style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">1:41:57<o></o></span></td></tr><tr><td style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">15 km<o></o></span></td><td style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">0:50:03<o></o></span></td><td style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">35 km<o></o></span></td><td style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">2:00:46<o></o></span></td></tr><tr><td style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">20 km<o></o></span></td><td style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">1:07:09<o></o></span></td><td style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">40 km<o></o></span></td><td style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">2:20:00<o></o></span></td></tr><tr><td style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">half<o></o></span></td><td style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">1:10:54<o></o></span></td><td style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">finish<o></o></span></td><td style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">2:29:02<o></o></span></td></tr></tbody></table><span style="display: none; font-size: 7.5pt; color: #333333; font-family: 'Verdana','sans-serif'"><o></o> </span> <table border="1" width="100%" cellpadding="0" cellspacing="0" style="width: 100%; border: #dededf 1pt solid" class="MsoNormalTable"><thead><tr><td colspan="4" style="border-right: #dededf 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; background: #dededf; padding-bottom: 1.25pt; border-left: #dededf; padding-top: 1.25pt; border-bottom: #dededf"><p style="margin: 0cm 0cm 3.2pt" class="MsoNormal"><span style="font-size: 7pt; color: #666666; font-family: 'Verdana','sans-serif'">TOTAL<o></o></span></p></td></tr></thead><tbody><tr><td width="120" valign="top" style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; width: 90pt; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">Position (overall)<o></o></span></td><td width="240" valign="top" style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; width: 180pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">12<o></o></span></td><td width="120" valign="top" style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; width: 90pt; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">Position<br />(age group)<o></o></span></td><td width="240" valign="top" style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; width: 180pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">11<o></o></span></td></tr><tr><td valign="top" style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">Position (gender)<o></o></span></td><td valign="top" style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">12<o></o></span></td><td valign="top" style="border-right: #dedede 1pt solid; padding-right: 1.25pt; border-top: #dededf; padding-left: 2.55pt; padding-bottom: 1.25pt; border-left: #dededf; padding-top: 1.25pt; border-bottom: #dededf; background-color: transparent"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">Finish time<o></o></span></td><td valign="top" style="padding-right: 1.25pt; padding-left: 2.55pt; padding-bottom: 1.25pt; padding-top: 1.25pt; background-color: transparent; border: #dededf"><span style="font-size: 7pt; color: #333333; font-family: 'Verdana','sans-serif'">2:29:02<o></o></span></td></tr></tbody></table><p style="background: white; margin: 0cm 0cm 0pt" class="MsoNormal"><span style="font-size: 13.5pt; font-family: 'Verdana','sans-serif'">Looking forward to her redemption real soon.</span></p></span><p><span style="font-size: 13.5pt; font-family: 'Verdana','sans-serif'"></span><span style="font-size: 13.5pt; font-family: 'Verdana','sans-serif'">I wonder what has happened to the Beijing Olympic champion Constantina Tomescu too? At the age of 38 should she stop competing altogether?</span></p><p><span style="font-size: 13.5pt; font-family: 'Verdana','sans-serif'"></span><span style="font-size: 8.5pt; font-family: 'Verdana','sans-serif'"><o></o></span><span style="font-size: 13.5pt; font-family: 'Verdana','sans-serif'">The winner certainly is the hot German favourite Irina Mikitenko who successfully defended her title. The first runner up is Mara Yamauchi , a British diplomat married to a Japanese. This is her personal best making her triumphantly standing first time ever on the podium of this particular World Marathon Major race.</span><span style="font-size: 8.5pt; font-family: 'Verdana','sans-serif'"><o></o></span></p><p><a href="http://pegasushongkong.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1692804" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[pegasushongkong]]></dc:creator>

			<category><![CDATA[running]]></category>
	
<pubDate>Sun, 26 Apr 2009 19:04:40 +0800</pubDate>

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<title><![CDATA[The 11th Nagano Olympic Commemorative Nagano Marathon 19.4.09]]></title>

	<description><![CDATA[<p><font face="arial,helvetica,sans-serif" size="4">Congratulation to 黎可基!</font></p><p><font face="arial,helvetica,sans-serif" size="4">He placed 51st overall clocking 2:38:05 (official time)</font></p>]]></description>

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<dc:creator><![CDATA[pegasushongkong]]></dc:creator>

			<category><![CDATA[running]]></category>
	
<pubDate>Mon, 20 Apr 2009 17:28:56 +0800</pubDate>

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<title><![CDATA[Tokyo Marathon 2009 (22.3.09) ]]></title>

	<description><![CDATA[<p> <a href="http://pegasushongkong.mysinablog.com/resserver.php?blogId=14477&amp;resource=1901351-header_graphic.jpg"><img src="http://pegasushongkong.mysinablog.com/resserver.php?blogId=14477&amp;resource=1901351-header_graphic.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a></p><p><font face="arial,helvetica,sans-serif" size="3">According to a blogger  Tanvir Kazmi :</font></p><p><font face="arial,helvetica,sans-serif" size="3">"Tokyo marathon upped the participation limit to 35,000 this year, 5000 more than the last year. For these 35,000 slots, a total of 261,981people applied, which means 1 out of every 7.5 got selected. Last years number was 1 out of 4.7 applicants."</font></p><p><font face="arial,helvetica,sans-serif" size="3">However, as far as I know almost every applicant here had been accepted. Perhaps this favouritism was to promote tourism.</font></p><p><a href="http://pegasushongkong.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1638906" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[pegasushongkong]]></dc:creator>

			<category><![CDATA[running]]></category>
	
<pubDate>Fri, 27 Mar 2009 17:15:33 +0800</pubDate>

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<title><![CDATA[沙田10K 河畔 2009 ]]></title>

	<description><![CDATA[<p><font face="arial,helvetica,sans-serif" size="3">This was my last tune-up race before the Tokyo Marathon.</font></p><p><font face="arial,helvetica,sans-serif" size="3">The performance was a bit disappointed, almost the same as it was last year.</font></p><p><font face="arial,helvetica,sans-serif" size="3">The start was congested and chaotic, running the risk of crashing against the bollards. So the 1st K took more than 5'.  </font></p><p><a href="http://pegasushongkong.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1639899" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[pegasushongkong]]></dc:creator>

			<category><![CDATA[running]]></category>
	
<pubDate>Fri, 27 Mar 2009 11:38:04 +0800</pubDate>

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<title><![CDATA[One Man’s View of the Disqualification of 2 HK marathon members]]></title>

	<description><![CDATA[<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span style="font-family: 'Times New Roman','serif'"><font size="3"><span style="font-family: 'Times New Roman','serif'">The information as reported in the press so far:<o></o></span></font></span></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span style="font-family: 'Times New Roman','serif'"><font size="3">2009-2-14 <o></o></font></span></p><p style="margin: 0cm 0cm 0pt" class="MsoNormal"><font size="3"><span style="font-family: '新細明體','serif'">【大公報訊】就日前渣打馬拉松</span><span style="font-family: 'Times New Roman','serif'">2009</span><span style="font-family: '新細明體','serif'">中，吳輝揚掛上全程馬拉松運動員劉廣文之「</span><span style="font-family: 'Times New Roman','serif'">4</span><span style="font-family: '新細明體','serif'">」號號碼布為弟子梁婉芬陪跑的違紀行為，大會總裁判根據終點裁判長、賽道裁判及成績組各成員所提供的資料及證據後，香港業餘田徑總會昨公布以下決定：</span></font><span style="font-family: 'Times New Roman','serif'"><o></o></span></p><p><a href="http://pegasushongkong.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1580258" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[pegasushongkong]]></dc:creator>

			<category><![CDATA[running]]></category>
	
<pubDate>Mon, 16 Feb 2009 13:40:54 +0800</pubDate>

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<title><![CDATA[SCM 2009 (8.2.09)]]></title>

	<description><![CDATA[<p><font face="helvetica" size="3">As I am injury free this year my objective is to improve my previous record. However the anxiety has been such that I have become insomaniac a week before the race day. This culminated to a point that I could not sleep a wink on 7th.  So this sleep deprivation was fatal to my performance on 8th. </font></p><p><font face="helvetica" size="3"></font></p><p><a href="http://pegasushongkong.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1572624" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[pegasushongkong]]></dc:creator>

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<pubDate>Wed, 11 Feb 2009 10:04:25 +0800</pubDate>

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<item>
<title><![CDATA[Tune-up Races Before SCM09: 馬鞍山8K長跑賽(1.2.09)]]></title>

	<description><![CDATA[<font size="3">So I have come to the last instalment of this series of tune-up races. Judging from the number of entrants this was not a very popular race. But it provided a platform to compete with the kids. It made one feel young.</font><p><a href="http://pegasushongkong.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1560423" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[pegasushongkong]]></dc:creator>

			<category><![CDATA[running]]></category>
	
<pubDate>Mon, 02 Feb 2009 16:46:20 +0800</pubDate>

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<item>
<title><![CDATA[ Tune-up Races before SCM 09 :China Coast Half-Marathon 2009 (18.1.09)]]></title>

	<description><![CDATA[<p><font size="3">This is very much a dreaded course. It will remain as the last option of bettering one's personal record. Bearing the almost hellish experience last year in mind </font><font size="3">I looked at those wearing 3-digit 2-digit and single digit </font><font size="3">number bibs with full admiration and respect. Apart from having high regard of the</font><font size="3">ir awe-inspiring decision to run this route twice, I envy all these participants, the women in particular.</font></p><p><font size="3">I have chosen to stay away from this challenge this year. Am I a c</font><font size="3">oward?</font></p><p><a href="http://pegasushongkong.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1543702" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[pegasushongkong]]></dc:creator>

			<category><![CDATA[running]]></category>
	
<pubDate>Mon, 19 Jan 2009 16:25:20 +0800</pubDate>

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<title><![CDATA[Tune-up Races Before SCM09: Mizuno Half-Marathon 2009 (4.1.09)]]></title>

	<description><![CDATA[<p><font size="3">The official result is yet to be announced. Judging from past experience one needs to wait for ages before it comes. Again the first part of the race I performed better than that in 07. But overall it was 2 minutes slower. </font></p><p><font size="3">It dealt another great blow to my chances of doing better in the coming marathons.</font></p><p><a href="http://pegasushongkong.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1528544" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[pegasushongkong]]></dc:creator>

			<category><![CDATA[running]]></category>
	
<pubDate>Thu, 08 Jan 2009 13:25:00 +0800</pubDate>

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